Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

Mini-yoga is a time-efficient trend that offers stress relief and well-being benefits in just 5 to 15 minutes of practice It is an excellent option for individuals with busy schedules or irregular ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

No time to join a yoga class? Just join a pop up yoga group and find calm amid a stressful day. Welcome to the world of impromptu asanas. Says Mini Shastri, celebrity yoga guru, “I think the idea is ...

Yoga is known to boost your metabolism and maintain steady blood sugar levels. In fact, according to studies, yoga can be more effective than vigorous exercises in stimulating the metabolism, ...

Another study is touting the benefits of yoga—this time, for people with back problems. The new research put yoga head-to-head against physical therapy and found the two were equally good at restoring ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...