Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Participating in stimulating activities can help slow down cognitive decline and improve overall quality of life for people with Alzheimer’s. Alzheimer’s disease is the most common type of dementia.

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

Aging is a natural part of life. One of the inevitable consequences of aging is a gradual decrease in your ability to do things you could effortlessly do before. You may even forget things randomly or ...

Before the first day of fall officially arrives, let’s make a plan—a real fall bucket list filled with all the cozy, meaningful and fun things you’ve been meaning to do (but never quite got around to) ...

As children age, they have increasing opportunities to get involved with extracurricular activities. For example, they might play a sport or join a club or student organization. These activities can ...