Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

Boxing and martial arts have become popular ways to get in shape for both men and women. No opponent is needed to get results -- the punching motions and footwork can improve your cardiovascular ...

Correspondence to Dr Philip Davis, Combat Sports Performance, 34 Sycamore Grove, Braintree, Essex, CM7 2LT, UK; drdavisphilip{at}gmail.com Objectives The effect of the rules change in 2013 on amateur ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...