If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? It never hurts to have dumbbells and kettlebells for your home workouts. But ...

Enter sandbag. Dumbbells are fine for isolation exercises, but the shifting, irregular shape and weight of the 20kg bag will squeeze bigger results out of whole-body routines by working your underused ...

Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I've had ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...