New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Chronic inflammation is associated with, though not necessarily the cause of, many major chronic diseases … Illustration: Rita Liu/The Guardian Inflammation is a familiar health concept, but it can be ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

There are a number of reasons why someone might decide to try out an anti-inflammatory diet. Whether it's to help reduce the risk of chronic diseases like heart disease, stroke and arthritis, to ...

Inflammation is your body's way of fighting off illness and healing itself. But when it sticks around too long, it can lead ...

Let’s be real – inflammation is basically your body’s way of saying “something’s not right here.” When you’re constantly eating processed foods and sugar, your body stays in a state of stress that can ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Ginger and turmeric have been battling it out in health circles as the ultimate anti-inflammatory spices, with passionate advocates claiming their chosen root can cure everything from arthritis to ...

For a healthy, anti-inflammatory start to your day, experts recommend Bircher muesli. Packed with fiber, healthy fats and antioxidants, it helps fight oxidative stress and inflammation. Enjoying ...

Chronic obstructive pulmonary disease (COPD) is a long-term lung condition that causes inflammation and lung damage. Lifestyle changes such as an anti-inflammatory diet and supplements can help manage ...