I've been an avid golfer since I picked up the sport in the '90s. The game doesn’t require heavy cardio or weight lifting to perform well, so most people believe it’s just an old man's hobby. Yet, ...

Aching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life. But big weight exercises alone aren't going to be your fix to build up ...

The shoulder is a body part you don’t tend to think about until you have to—and it's more complicated than you might realize. The shoulder is a ball-in-socket joint, which means you can move up, down, ...

If you struggle with your shoulders - or if you just want to know some more about them - it pays to see how everything's connected. Read on to learn more about the surprisingly complex system that ...

Your shoulders take on huge loads in the weight room if you're taking on heavy pressing or raising exercises, but the joints <a href="https://www.menshealth.com ...