Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Medically reviewed by Kumkum Sarkar Patel, MD You can eat prunes as a natural laxative, high in fiber and sorbitol, to help ...

Protein powders are effective at helping to build muscle shortly after a workout. But can protein shakes help you gain weight? When you purchase through links on our site, we may earn an affiliate ...

Can lettuce help you sleep? According to a viral health hack making the rounds on TikTok, a steaming hot cup of lettuce water before bedtime is the key to falling asleep fast. On May 30, 2021, Shapla ...

In many ways, the coronavirus pandemic has demonstrated the extent to which we rely on others. This year, we’ve been forced to find new ways to stay connected, whether that’s signing up for virtual ...

It can often be difficult for people with bipolar disorder to recognize the signs of an impending mood episode. Here’s how to support a loved one with bipolar disorder before, during, and between ...

In a tough housing market, some employers are turning to housing benefits to attract and retain talent. Employer-assisted housing programs have been around for a long time but are making a resurgence.

Planning for retirement can be a very exciting thing. But it can also be overwhelming. Even if you’re someone who saves ...