Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing updates to its home fitness product line. The announcement highlights the return ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Working out with weights is a great way to tone and strengthen muscles, and a pair of dumbbells opens the door to countless exercises that target your entire body. Sadly, investing in all the ...

No matter how cramped your pad is, there's always room for a set of adjustable dumbbells to add to your home gym equipment. “If you have a tiny apartment, you can still build an amazing workout space ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

In the world of fitness, weight training can be an intimidating, confusing and cumbersome way of working out, but studies have proven that even light strength-work can speed up metabolism for weight ...

IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.