The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Are runners less injury-prone trekking barefoot than in pricey running shoes? Maybe, according to a new literature review. Advances in running shoe technology in the last 40 years have not reduced ...

It’s always helpful—and wise—to be in sync with your body and its rhythms. Sneaky symptoms can serve as red flags that something requires immediate attention. Observing the speed, rhythm and movement ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit from the best shoes tailored uniquely to their feet. Not sure where on the ...

Choosing a running shoe can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe selection process.

A few weeks ago, I had reiterated about the importance of primal pattern movements and mentioned gait as one of the essential patterns of life’s movements. Gait is perhaps the most underrated and ...

Researchers have discovered that the manner of walking, or gait, of Japanese children develops differently from that of children in other countries. Gait is a complex, unconscious motor pattern, ...