For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

For years, the healthiness of red meat has been debated. While several studies have pointed to the cons of consuming beef, new research has found that when lean beef is eaten with a Mediterranean diet ...

Flank steak with chimichurri sauce, and nine other good-for-you meals that prove red meat is 100% fine in moderation. By Toby Amidor, M.S., R.D. You’ve probably heard about a recent report, released ...

Please provide your email address to receive an email when new articles are posted on . A moderate protein diet based on the DASH diet was associated with lower BP in a recent study. Researchers ...

Lean beef can be an important part of the federal Die-tary Guidelines for Americans, issued by the departments of Agriculture and Health and Human Services. Updated every five years, the guidelines ...

Contrary to conventional wisdom, new research suggests that eating lean beef can reduce risk factors for heart disease. The DASH eating plan -- Dietary Approaches to Stop Hypertension -- is currently ...

These healthy ground beef recipes are cozy and tasty! For a family dinner you can feel good about serving, try these ...