Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The amount of physical activity achieved by children each day varied considerably – some only managed 10 minutes of moderate exercise, while others went over 90 minutes. Said Dr. Metcalf: "The results ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

NEW ORLEANS — When I was previously asked, what’s the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, my simple answer was mild to moderate exercise is not breaking a ...

Objective Arterial stiffness is an early and detectable marker of vascular changes leading to atherosclerotic cardiovascular disease (ACVD). Our objective was to compare the effectiveness of different ...

Tackling obesity in children requires a multifaceted approach that addresses both individual behaviors and broader ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...