For decades, health experts have spoken about the benefits of regular exercise for weight loss. But how much exercise is good enough? A recent study led by Dr. Ahmad Jayedi (Imperial College London ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

If you can’t figure out how to fit a whole workout into your busy schedule, you’re in luck. A new study published in the British Journal of Sports Medicine found that just 11 minutes of moderate to ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...