We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

To truly change, you must change your mind. New goals won’t matter if you keep the same old thinking. You can’t live a different life with the same habits, the same excuses, and the same beliefs that ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Finding the motivation to change your life isn’t about waiting for the perfect moment or forcing yourself to hustle 24/7. Real change usually starts with a small, quiet nudge—something that feels ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...

Motivation is the magic sauce that helps people get things done and change behaviors. But why are some people more motivated than others? A person's motivations, and the reasons behind them, can be as ...

Motivational interviewing is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. This website is intended to provide resources for ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...