Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Researchers studied the exercise habits of more than 100,000 people ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...