Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

A weekly routine of yoga and meditation might strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

Are you a positive or negative person? Staying positive can feel like a LOT of work, especially if you're not used to putting on a smile and being super energized every single day. But here's the ...