Who: I'm Charles Austin Muir, I'm 44 and live in Portland. I'm 5 feet, 8 inches tall and weigh about 175 pounds. In January 2014, I wrote my first "My Workout." Since then I've written about people of ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

While CrossFit pro Brent Fikowski was recently in Miami for <a href="https://www.menshealth.com/fitness/a31076860/crossfit-wodapalooza-2020-results/" id="9c540744 ...

At 79, Tom Rauscher has a morning routine that would challenge people half his age. Before he even leaves the house, the longtime award-winning athlete completes the following sequence in order: He ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...

John Haack is pound-for-pound arguably the best powerlifter in the world, with a record-breaking squat, bench and deadlift total of 2,000.7 pounds. Which is one way of saying, he goes hard in his ...

When the words “women” and “fitness” come into play in the same sentence, you normally envision girls slaving away on the elliptical for hours reading the latest issue of Cosmopolitan, or a group of ...

John Haack doesn’t turn 30 for another year, but he’s already the top pound-for-pound powerlifter in the world—and perhaps the greatest of all time, at least since the similarly-indomitable Ed Coan ...