Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...