Discover the best cognitive skills for a sharper memory. Learn how attention, reasoning, and mental flexibility improve recall, focus, and long-term brain health.

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Staying active does more than keep muscles strong and hearts healthy. New research shows it can also slow down memory loss and help keep your brain sharp as you get older. A study led by a team at the ...

Aging well isn’t just about living longer — it’s about preserving strength, clarity, and vitality through simple, ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Growing old is a true art, especially when it comes to ...

Reading Keeps Your Brain Learning Reading is one of the best hobbies for your brain. Psychology says it boosts memory, sparks ...

People often hunt for new, engaging information—we are curious by nature. Our curiosity can guide us in many ways, such as learning new things, starting a hobby, sleuthing for answers (and sometimes ...

While most retirees celebrate finally escaping deadlines and difficult coworkers, research reveals that those who maintain ...