Kate Winslet spent two years with the character of Mare Sheehan, a small town cop, mother and grandmother for HBO’s limited series “Mare of Easttown.” Becoming this woman wasn’t just about adopting a ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

When Bonnie Carroll lost her husband, a brigadier general in the National Guard, she was surprised to learn the armed forces didn’t offer formal emotional support groups. She thought that no one ...

To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

I am a licensed mental health counselor in the state of Florida as well as a certified EMDR therapist and a certified EFT practitioner. I work with adolescents and adults who are struggling with ...

Complicated grief is grief that lasts longer and is more intense than a culture may consider typical. It may disrupt someone’s daily life, alter their sense of identity, and cause frequent, strong ...

April is National Poetry Month. In the midst of a pandemic, this year’s celebrations have either been suspended, or the organizers have become more creative in their planning. Where most towns across ...

“We did have COVID cut right into the middle of our shoot, so in a way she almost became a bit of an alter ego for me — that was my coping mechanism,” Winslet explains. “People have done lots of ...