You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are also some core-specific ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...