"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

I can’t pinpoint exactly when I developed anxiety, but that’s because I didn’t know about it. When I was growing up, I didn’t hear about the topic of mental health unless it was the butt of a joke.

Bad things happen to all of us. You open social media and learn that a good friend is moving out of town. Or you trip as you walk down a busy sidewalk. Or realize you included someone in a work email ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, so many people struggle with it. In 2024, 43 percent of adults said they’re feeling more anxious ...

Feeling numb or as though you're living on autopilot? This may be a sign of dissociation, a nervous system response to overwhelm, according to clinical psychologists. However, 'zoning out' may not be ...

Regardless of their configuration, families are the fundamental social foundation in every society. Indeed, both scholars and the average person consider family relationships as some of the most ...

According to a 2025 report by Holiday Calendar, February 21 is National Breakup Day. This day is usually recognized on the Friday after Valentine’s Day, and the intent is for individuals to assess ...

Guilt is one of many emotions possible in postpartum depression (PPD). Seeking professional support, learning to challenge guilty thoughts, and connecting with others who share your experience can ...