Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

We’ve already shared our New Year’s fitness resolutions, but we also put out the call to the fitness professionals we know to ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...