Thankfully, we can implement self-forgiveness, which can help us overcome the Enemy’s greatest tool: shame. We can do this by ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Within 30 minutes of waking up, get yourself outside or near a window. Natural light is the ultimate reset button for your ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

In November, Michelle Moro's book “Dear Friend” was published, with a passage for each day of the year for readers to ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

The start of 2026 marks a rare energetic reset. Numerology and the first new moon of the year point toward fresh beginnings, ...