Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Spiritual travel doesn’t promise change. It creates space for it. Today, that space has become a luxury in itself. These five ...

Thankfully, we can implement self-forgiveness, which can help us overcome the Enemy’s greatest tool: shame. We can do this by ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

Do you ever run into mental roadblocks in your personal or professional work? The right Pomodoro apps and browser extensions ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Truly happy people don't wait for company to enjoy their lives, and don't apologize for it, either. Here are 21 everyday ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...