These cozy soup recipes have at least 15 grams of protein per serving, and are lower in saturated fat and sodium to help ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Remember the old school food pyramid? It just got a refresh. The New Pyramid is flipped on its head and has a base made of ...

Canned chickpeas are one of the most versatile ingredients in your pantry, begging to be used to their full potential. These ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

After the big spends in December, food critic Mia Stainsby lists some of the best restaurants to eat cheaply in January ...

The science on plant-based eating has matured significantly, and the verdict might surprise skeptics and enthusiasts alike.

From Michelin star dining to budget bites to eat, we've rounded up the best restaurants in Manchester city centre to cater to ...

Barry Bialik showed off the basic recipe for more affordable housing – small homes on small lots – last month at his cottage development on a 1.1-acre parcel in West Asheville. The eight ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

We’re unmasking vocal fireworks and tearjerkers alike! Join us as we count down our picks for the most unforgettable ...