Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

Rachel Aceco (Dip. NT), certified nutritionist and founder of Nature Provides, attests to the benefits of tinned sardines.

Researchers have investigated the role that estrogen plays in signaling more gut pain, and it isn't working alone.

Scientists decoded basic molecular processes in metabolism, investigated premenstrual chocolate cravings, and figured out how ...

Here are 10 major Neanderthal findings from 2025 — and what they teach us about our own evolution. Homo erectus H. sapiens ...

The Omega-6 Problem That's Been Hiding in Your Lunch Here's the thing. Commercial mayonnaise contains at least two-thirds ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Singapore has one of the highest life expectancies in the world, yet many individuals spend almost a decade in poor health ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

A research team has announced the discovery of a new type of complex carbohydrate in barley, marking the first discovery of its kind in over ...