23% Brits vow to get fitter this New Year: experts reveal the safest, most effective workout for people on weight loss injections

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...
The Argus on MSN

I tried Reformer Pilates at a studio voted the best in Sussex - it was dreamy

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

New year, new gym injuries

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

This upper abs workout will help you strengthen those six-pack muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
The Maravi Post

Mutharika pardons 222 inmates for Christmas, New Year celebrations

BLANTYRE-(MaraviPost)-The Ministry of Homeland Security announced on January 1, 2026, that President Professor Arthur Peter Mutharika has granted pardon to 222 prisoners as part of the 2025 Christmas ...
The Maravi Post

MACRA opens door for reconsideration of revoked licences

BLANTYRE-(MaraviPost)-The Malawi Communications Regulatory Authority (MACRA) has signalled a possible policy shift by inviting former licensees to apply for reconsideration of licences revoked over ...