The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to ...

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Supermodel Heidi Klum wowed fans as she exercised in a skimpy bikini on her holiday in St Barts with husband Tom Kaulitz. See ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...