Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. 'Declaration of vengeance': US strikes dozens of ISIS targets ...

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. Canada making border crossing ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.