This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...