Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Dry January is here and many people will be taking the opportunity to reset their health at the start of the year, and who ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Researchers say once a hangover has set in, there is no way to quickly reverse it. A common hangover tip is to drink water. While hydration is key, science says it is not a cure ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Want to start 2026 feeling fresh after the Hogmanay celebrations? Medical professionals have shared some handy tips you might ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other ...

With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a ...

After a night of indulgence, your body needs a quick reset. These six natural detox drinks can help flush out toxins and ...

Want glass-like and hydrated skin but don’t want to apply heavy creams This Korean 7 Skin Care Routine can be your secret ...

Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum ...