Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Researchers at University of California San Diego, Mass General Brigham, and their colleagues have identified specific gut ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Your new year ‘detox’ needn’t necessitate a massive overhaul of your eating habits – a few tweaks here and there will produce ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Researchers say once a hangover has set in, there is no way to quickly reverse it. A common hangover tip is to drink water. While hydration is key, science says it is not a cure ...

At the same table, with the same drinks, women often get drunk faster than men— and alcohol can affect women's brains differently, making its effects stronger, sometimes more rewarding. But also more ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...