DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

ITV has announced an investment in health and fitness app The Body Coach, created by fitness coach and TV presenters Joe ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.