When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Join FUNfitt women 2023 and receive a workout plan: <a href=" In this compact 11-minute workout, we’re delivering a powerful punch of full-body fitness, with an extra emphasis on chest exercises. All ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

A report from the Resuscitation Council UK found one-in-four people survived a cardiac arrest in hospital, while the British ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...