It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and overeating more often. Turns out, she was on to something. “Since you stay ...

Dr Sethi states that soluble fibres absorb water from food in the gut, while insoluble fibres increase the volume to aid in passage.

Making some simple swaps in your classic tipples could make all the difference in protecting your teeth, gut and waistline ...

We’ve all been there: one moment you’re hungry, the next moment you can’t face another bite. But is our appetite all over the ...

“Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration.

The gut microbiome - made up of trillions of microbes in the digestive tract - is vital for digestion and overall health. Diet and medication shape these microbial ecosystems, but the contribution of ...

Experts emphasise that while not all eye swelling indicates kidney problems, early evaluation with urine and blood tests ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.