The polarization of protein intake between generations is intensifying. Amid the body profile craze of the MZ generation, an ...

Collagen isn’t just a skincare buzzword—it’s the structural protein that quite literally holds you together. It makes up a ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Scientists have uncovered how aging alters tryptophan metabolism in the brain, linking a longevity protein to ...

Eggs occupy an unusual place in modern nutrition. They are familiar, inexpensive and widely consumed, yet their physiological ...