With icy sidewalks and freezing temperatures becoming the norm during Canadian winters, proper footwear is more than a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Still figuring out your updated beauty routine in 2026? Now’s the perfect opportunity to stock up on new, popular products to help you glow up from the inside out. You don’t need to pay full price for ...

Netflix just released its TV slate for 2026 — but several shows are noticeably missing from the list. Ben Robson and Heidi Engerman were also added to the cast as recurring guest stars and are ...