The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

In 2023, Diggs posted career highs with an 80.7 defensive grade and 82.8 coverage grade from Pro Football Focus. Since ...

As 2026 begins, California is once again at the forefront of animal welfare, introducing a suite of new laws designed to protect both domesticated and wild animals. The state’s progressive ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

BUGANDA-(MaraviPost)-Dr. Sarah Bireete is showing remarkable strength and resilience as she prepares to face unknown charges at Buganda Road Court, a testament to her unwavering commitment to ...

LILONGWE-(MaraviPost)-State Minister and Masters Group Executive Director Alfred Gangata says “No comment” on the decision Malawi Revenue Authority (MRA) to cancel the security services the authority ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The daughter of the 'YouTube mom' Machelle Hobson has shared what it was like to receive death threats from her own mother, ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...