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“Game, Set… Strain? Why a tennis comeback could be game over for joints, warns London surgeon

As over 30 million people are set to tune in to watch the Wimbledon finals this weekend, a leading orthopaedic expert is ...
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Those looking to get back into fitness in 2026 can try Reformer pilates, Thai Chi, Nordic walking, Padel, and chair fitness

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...