Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

In coastal communities across Brazil, people have used the plant Alternanthera littoralis—sometimes referred to locally as ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...