Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're ...

Stretch and strengthen the muscles in your hips and buttocks with these exercises to make everyday tasks easier. Before attempting these exercises, please see below for tips on how to safely stretch ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter. These common mistakes may be worsening joint pain. Here are some of them and tips to be ...

Arthritis joint pain problem in old man, Elderly asian man with hand on knee gesture, Senior suffering and worry about injury symptom, Healthcare insurance concept. Home exercises can reduce knee pain ...