Brittany Mahomes gave a recovery update after breaking her back nearly a year ago and shows progressive strength gains in gym ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

Former 49ers cornerback, currently with the Indianapolis Colts, Charvarius Ward visits with fans after the Kansas City Chiefs ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...

Chambliss' rise is made for TV. From complete obscurity to playoff hero, from an unrecognizable Michigan kid to a college ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Thielen makes it a point to attend Ethics Commission meetings in person as much as possible. No Zooming in as some public ...