I’ve had the Alo Muse Sweatpants for three years, and they’re my go-to for winter travel, walks, and errands. Stock up on the ...

Getting older doesn't shrink your advantages; it actually sharpens them. Research shows that certain habits grow more ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

If I’m being honest, the clothes I wear almost every day happen to be my workout gear. I’m that person who plans social ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

By Michael Davies Special to Page 2. In the interminable football-free weeks of midsummer, between the occasional preseason ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The trend cycle moves at a breakneck clip, and keeping up can be a royal headache. Which is why, at the start of every new year, we like to wipe the slate clean and start fresh, setting last year’s ...