Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Discover the best protein drinks we taste-tested with nutrition experts — top options from PWR LIFT, Fairlife, Huel, and more for every goal and budget.

Coffees fuel our mornings — with recent National Coffee Association data showing that over 2/3 of Americans drink coffee ...

Tucked away on Atwells Avenue in Providence’s Federal Hill neighborhood sits a culinary time machine where the portions are enormous, the prices seem frozen from decades past, and the chicken parm has ...

Tucked away in suburban Overland Park, Kansas sits a culinary treasure that locals guard with the fervor of someone protecting the family secret recipe for holiday cookies.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.