Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...