At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Lee Young-eun, 38, an office worker living in Seoul’s Jongno District, became a ‘chwiballer’ in September of last year. A ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Emma Thompson shares why she rejects dieting and how a flexible, anti-diet approach helped her lose weight and eat well long ...