Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Updated on: 01 January,2026 10:19 AM IST | Mumbai Shirley Bose | [email protected] ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Your steady approach will bring clear results. Focus on realistic steps at home and work, organize time, and set one reachable goal. Others respect your calm. Small wins may build confidence. By ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Doing nothing may sound simple, but experts say it can be an intentional way to reduce stress and improve your health too.

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The start of a new year offers people an opportunity to look back on the previous 12 months. Whether it's considering last ...

Calendars have officially turned to 2026, which means the same thing to everyone and anyone, with no exceptions: The NBA ...

As the Centre ends the GST compensation cess, here is a detailed look at how India's tobacco tax regime has evolved since ...