The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
PCMag UK on MSN

Peloton Cross Training Bike+

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Jacuzzis, juice bars and Gen Z: Inside India's new-age luxury student housing boom

Student housing in India is undergoing a significant transformation, moving beyond basic hostels to offer luxury amenities ...

Denise Austin, 68, Shares 3 Pilates Moves to Feel ‘Strong’ Over 50

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

The best Pilates moves for beginners, according to an expert

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Pilates instructor’s insane hack to survive 12-hour flight – experts weigh in: ‘Get your feet off the wall’

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, McKailey Fast, a 29-year-old content creator and Pilates instructor, recently ...

The ultimate fitness starter kit for 2026. Here’s everything you need to crush your New Year’s resolution

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...
Fit&Well on MSN

I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...