Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

HONG KONG SAR - EQS Newswire - 30 December 2025 - Uni-Bio Science Group Limited ("Uni-Bio Science Group", "Uni-Bio" or "the ...

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite ...

Independent Evaluation Provides Ingredient Research Context, Consumer Considerations, and Realistic Expectation Framework for ...

TL;DR: As of Jan. 1, Mashable readers can score 50% off their first box at Factor, plus get a free Withings scale with their ...

We're just hours away from the start of a new year, so on this week's Restaurant Road Trip, we're visiting a new business in ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

In the wellness-driven era of 2025, the global beverage industry is witnessing a seismic shift from sugary sodas to functional, “alive” alternatives. As gut health becomes the cornerstone of modern ...