Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

According to Consumer Reports, 44% of people who checked their credit report found errors. More than a quarter (27%) found serious errors that could impact their score, such as accounts they didn't ...

Newport Beach officials have launched a 24/7 emergency drilling operation to repair an abandoned 1920s-era oil well that caused methane and oil to seep into a home on the Balboa Peninsula, prompting ...

NEWPORT BEACH, Calif. (KABC) -- A quiet Newport Beach neighborhood has turned into a 24/7 construction zone. Workers are trying to repair a 1920s-era abandoned oil well that's been leaking oil and ...

Why do athletic directors need to be on CFP committee? Answer: They don't. Alabama, Miami were fine playoff picks, but process became a farce. Pick the 12 best teams for CFP bracket. Period. Did the ...

Fix It Up is a Roblox game that lets you run your own car repair garage. In Fix It Up, you’ll find trashed cars at the junkyard, meticulously repair them in your garage, and then sell your newly ...

Two Fort Myers Beach parks damaged by Hurricane Ian are set for major repairs and improvements. Crescent Beach Family Park will receive $1.3 million in upgrades, including new shade structures and ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...