Three clingy pitties just turned a home workout into a cuddle pile. In a pet parent clip from @bella_nd_rose, Bella, Rose, ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

In this video I talk honestly about men’s health after 40 and why we need to treat sexual performance just like any other ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

The $114 million facility is designed to offer a welcoming space where children can relax without the clinical feel of a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...